Grain-Free Waffle (Sandwich Bread) Recipe

We’re omitting the vanilla in this recipe to prepare savory sandwiches. Feel
free to include the vanilla if you’d like a sweet and savory combination,
perhaps in a breakfast sandwich. Makes about 8 (6-inch) waffles, enough for 8
sandwiches.

Servings: 8 waffles

Author:

Prep Time
10 minutes

Cook Time
30 minutes

Total Time
40 minutes

Course:

Cuisine:

American

Keywords:

Grain-Free Phase 1 Slow Carbohydrates

🧂 Ingredients

2 cups chickpea (garbanzo) flour (about 280 grams)
¼ tsp salt
1 tsp baking soda
2 eggs, separated
1 ½ cups whole-milk plain Greek yogurt
½ cup unsweetened soy, almond, or whole milk
½ cup neutral-tasting vegetable oil, plus more for waffle iron

Instructions

1 First, preheat your waffle iron.
2 Then, in a large bowl, whisk together chickpea flour, salt and baking soda.
3 Next, in a medium bowl, whisk together egg yolks, yogurt, milk, and oil. Stir
wet ingredients into dry.
4 In another bowl, beat egg whites with a whisk or hand mixer until they hold firm
peaks. Gently fold whipped egg whites into batter — it should be on the thick
side.
5 Finally, cook batter in heated waffle iron following manufacturer’s
instructions. Cut each waffle in half for the top and bottom of your sandwich.
6 You can also find the recipe here, along with an article from Journal Sentinal
on our waffles
[http://archive.jsonline.com/features/food/chickpea-flour-makes-for-light-crispy-waffles-b99691622z1-373855421.html]. If
you are looking to substitute other flours for the chickpea flour, I haven’t
found a good substitute for this recipe. Nut or coconut flours tend to make them
too dense. Learn more about the qualities, textures, interchangeability, and
best uses for grain-free flours here
[https://www.drdavidludwig.com/guide-to-using-grain-free-flours-2/].