Quick and Easy Chana Masala

Chana Masala, or curried chickpeas, is a traditional dish in Indian cuisine. It can range in flavor from mild to intensely spicy depending on the type and amount of curry powder you use. If you aren’t a fan of the mixtures commonly found in supermarkets, try creating your own curry powder blend by combining turmeric, coriander, cumin, ginger, mustard, black pepper, cinnamon, cardamom, and cayenne. Feel free to experiment to find the perfect level of seasoning for you and your family

Keto-Friendly Indian Chapati/Roti

This recipe uses coconut flour as well as almond flour to bind the dough a little better without adding the flavor of coconut.

Keto-Friendly Indian Chapati/Roti

This recipe uses coconut flour as well as almond flour to bind the dough a little better without adding the flavor of coconut.

Savory Low-Carb Pancakes (Hot Dog Bun Replacement)

With a little bit of experimentation and a big imagination, I've transformed our Grain-Free Waffle batter into a delicious hot-dog bun replacement. Dinner is served!

Chickpea Breadcrumbs (Air Fryer Recipe!)

Watch as Chef Dawn prepares our Chickpea Breadcrumbs in an air fryer - quick-and-easy!

Chickpea Breadcrumbs (Air Fryer Recipe!)

Watch as Chef Dawn prepares our Chickpea Breadcrumbs in an air fryer - quick-and-easy!

Grain-Free Waffles

Super Simple Crepes

These light, airy crepes are perfect for with any filling. Try them with fruit and cream or your favorite savory fillings. They’re grain free!

Keto-Friendly Tortillas

The tortilla recipe below is a perfect way to serve a table of people with varying dietary needs. They hold together just like a traditional tortilla and can be filled with whatever foods best suit your needs. We’ve developed and tested it, as always, for maximum deliciousness and optimum macronutrient ratios.

Grain-Free Waffle (Sandwich Bread) Recipe

We’re omitting the vanilla in this recipe to prepare savory sandwiches. Feel free to include the vanilla if you’d like a sweet and savory combination, perhaps in a breakfast sandwich. Makes about 8 (6-inch) waffles, enough for 8 sandwiches.