Phase 1 Recipes

Mashed Fauxtatoes

Mashed Fauxtatoes

This faux-tato recipe comes from the fluffy topping of our Shepard’s Pie recipe (ALWAYS HUNGRY? Book pg. 238-239). Even if you haven’t made the Shepherd’s Pie, you don’t want to miss this luscious topping! It’s so good it can be made on its own! When developing the recipe for Shepard’s Pie, I needed a bit more protein, so I added some white beans to the cauliflower topping. The result was absolute magic. Many a family member has been fooled by this non-potato recipe.

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AH Quesadilla (with Variations)

AH Quesadilla (with Variations)

Recipe from ALWAYS HUNGRY? by David Ludwig, MD, PhD, and Dawn Ludwig.

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Tahini Egg Salad

Tahini Egg Salad

This three ingredient egg salad has a unique twist that boasts an extra rich and creamy texture. The salad is a complete P1 meal - making it the perfect quick and easy on-the-go lunch!

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Tahini Egg Salad

Tahini Egg Salad

This three ingredient egg salad has a unique twist that boasts an extra rich and creamy texture. The salad is a complete P1 meal - making it the perfect quick and easy on-the-go lunch!

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Veal Almond Meatballs

Veal Almond Meatballs

Try Chef Kenzie's Veal Almond Meatballs - one of our "Gotta Try" Recipes!

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Chef Kenzie's Breakfast Egg Scramble

Chef Kenzie's Breakfast Egg Scramble

This in-a-jiffy breakfast egg scramble is one of my favorite ways to start the day. Use leftovers, switch up your spices, and enjoy a delicious, satiating breakfast in minutes.

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Stuffed Red Peppers

Stuffed Red Peppers

These individual portions are easy to serve. Plus they look great on a tray! Make them ahead and reheat for a quick dinner after a summer day out. We’re using our Meatball recipe from Always Delicious (page 149), but feel free to experiment with other fillings, such as the Meatloaf with Smoked Paprika Ketchup (Always Delicious pages 152 – 153).

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Almond Herb Roasted Tofu

Almond Herb Roasted Tofu

Wondering how to make a flavorful tofu-based dish? We have you covered! This sheet-pan dinner is quick, easy, and filled with refreshing flavors to brighten up your day!

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One-Pan Breakfast (All Phases)

One-Pan Breakfast (All Phases)

No fancy techniques or culinary mastery - just a few ingredients, one pan, and a toasty-warm oven!

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Stuffed Red Peppers

Stuffed Red Peppers

These individual portions are easy to serve. Plus they look great on a tray! Make them ahead and reheat for a quick dinner after a summer day out. We’re using our Meatball recipe from Always Delicious (page 149), but feel free to experiment with other fillings, such as the Meatloaf with Smoked Paprika Ketchup (Always Delicious pages 152 – 153).

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