Phase 1 Recipes

Savory Low-Carb Pancakes (Hot Dog Bun Replacement)

Savory Low-Carb Pancakes (Hot Dog Bun Replacement)

With a little bit of experimentation and a big imagination, I've transformed our Grain-Free Waffle batter into a delicious hot-dog bun replacement. Dinner is served!

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Apple Liver Pâté

Apple Liver Pâté

Chef Kenzie's apple liver pâté is a delicious budget-friendly snack or meal to add to your weekly rotation!

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Mashed Fauxtatoes

Mashed Fauxtatoes

This faux-tato recipe comes from the fluffy topping of our Shepard’s Pie recipe (ALWAYS HUNGRY? Book pg. 238-239). Even if you haven’t made the Shepherd’s Pie, you don’t want to miss this luscious topping! It’s so good it can be made on its own! When developing the recipe for Shepard’s Pie, I needed a bit more protein, so I added some white beans to the cauliflower topping. The result was absolute magic. Many a family member has been fooled by this non-potato recipe.

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Halloween Dinner Jack-o-Lantern Stuffed Peppers

Halloween Dinner Jack-o-Lantern Stuffed Peppers

These stuffed peppers are not only adorable - they're also the perfect halloween dinner recipe to share with your family!

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Red Pepper Ring Pizzas

Red Pepper Ring Pizzas

Re-imagine your pizzas by preparing breakfast red pepper ring omelettes with your favorite pizza toppings!

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Halloween Dinner Jack-o-Lantern Stuffed Peppers

Halloween Dinner Jack-o-Lantern Stuffed Peppers

These stuffed peppers are not only adorable - they're also the perfect halloween dinner recipe to share with your family!

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Keto Peanut Butter Power Cookies

Keto Peanut Butter Power Cookies

These keto cookies are very satisfying, for both your body and your taste buds. While we don't recommend using sugar-alcohol sweeteners like erythritol, small amounts can be used occasionally on a ketogenic diet. However, most keto cookies include way too much of this type of sweetener. So this recipe is an alternative that uses very small amounts while creating a delicious cookie.

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Halloween Dinner Jack-o-Lantern Stuffed Peppers

Halloween Dinner Jack-o-Lantern Stuffed Peppers

These stuffed peppers are not only adorable - they're also the perfect halloween dinner recipe to share with your family!

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Red Pepper Ring Pizzas

Red Pepper Ring Pizzas

Re-imagine your pizzas by preparing breakfast red pepper ring omelettes with your favorite pizza toppings!

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Grain-Free Waffle (Sandwich Bread) Recipe

Grain-Free Waffle (Sandwich Bread) Recipe

We’re omitting the vanilla in this recipe to prepare savory sandwiches. Feel free to include the vanilla if you’d like a sweet and savory combination, perhaps in a breakfast sandwich. Makes about 8 (6-inch) waffles, enough for 8 sandwiches.

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