Quick Tuna Garlic and Chilli Pasta

Servings: 2

Author:

Prep Time
5 minutes

Cook Time
15 minutes

Total Time
20 minutes

Main Course Lunch

Italian Mediterranean

Pasta quick easy Tomatoes healthy fish tuna Family

🧂 Ingredients

1 Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and
cook according to package instructions until al dente.
2 Sauté Garlic: While the pasta is cooking, heat 1 tablespoon of olive oil in a
large pan over low to medium heat. Add the minced garlic and sauté for 1 minute
until fragrant and softened. Be careful not to overcook the garlic.
3 Add Chilli and Tomatoes: Add the tinned tomatoes and chilli, stir and leave to
simmer for 5-7 minutes until the sauce thickens slightly. Season with the salt
and pepper to taste.
4 Add Tuna: Add the tuna to the tomato sauce and break it up. Stir gently to
combine and allow the tuna to heat through for 2-3 minutes.
5 Combine with Pasta and parsley: Add the drained, cooked pasta and chopped
parsley to the sauce and toss to combine.
6 Garnish and Serve: Serve the pasta hot, garnished with freshly chopped parsley
if desired.