High Protein Egg Bites (Dairy Free, Low Carb)

Servings:

Author:

Course:

Breakfast Snack

Keywords:

Egg Dairy Free Paleo eggs healthy low carb meal prep 5 ingredient high protein healthy breakfast healthy snack paleo friendly high protein breakfast fiber high protein snack healthy meal prep

🧂 Ingredients

10 eggs
1 lb ground sausage

(or meat of choice)
vegetables of choice

(as many as you'd like)
1/2 cup non-dairy milk
salt & pepper

(to taste)

Instructions

1 Preheat oven to 350F and add a baking dish with 1 inch of water to the bottom
rack of the oven.
2 In a pan on the stovetop, brown the sausage until fully cooked through.
3 Remove from the pan and drain some of the liquid.
4 In the same pan, cook the vegetables until soft. Set aside.
5 In a bowl, blend or whisk the eggs, milk, salt, and pepper.
6 Grease a muffin pan and pour the egg mixture into egg cup, leaving some room at
the top.
7 Add the sausage and vegetables on top of each.
8 Bake for 18-20min until cups have fully set and are no longer liquid.
9 Let cool completely before removing from the pan and enjoy!

High Protein Egg Bites (Dairy Free, Low Carb)

Course:

Keywords:

🧂 Ingredients

Instructions

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