meal prep Recipes

Zuppa Toscana – Sausage, Potato, Kale & White Bean Tuscan Soup Recipe

Zuppa Toscana – Sausage, Potato, Kale & White Bean Tuscan Soup Recipe

This pressure canning recipe for Zuppa Toscana is a flavorful, substantial soup that combines Italian sausage, potatoes, white beans and greens to make a delicious, pantry-ready meal. This recipe was developed using the guidelines in FNH-00065, "Canning Soups and Sauces", a bulletin released by the University of Alaska, Fairbanks Cooperative Extension, which permits using diced celery and onion in make-your-own brothy soup recipes, even though those two ingredients do not have listed individual processing times per the USDA Choice Soup canning guidelines. It has not been individually lab-tested but was written in accordance with these safe-canning guidelines. You can also skip the pressure canning steps, simmer the soup until done, and serve or freeze right away!

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Healthier Broccoli Cheddar Casserole

Healthier Broccoli Cheddar Casserole

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Roasted Tomato Marinara

Roasted Tomato Marinara

Have an abundance of tomatoes right now? Use them to make an easy, 7-ingredient, freezer-friendly, Homemade Marinara Sauce! Roasting is the "secret sauce"!

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Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry

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Double Chocolate Banana Muffins

Double Chocolate Banana Muffins

These Double Chocolate Banana Muffins are moist and fluffy with perfect crackly tops. Made in only one bowl, these are the best homemade chocolate muffins!

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Tofu Scramble

Tofu Scramble

This vegan tofu scramble is made with firm and medium tofu, turmeric, nutritional yeast, vegetable bullion, black salt, spinach, tomatoes and more. A perfectly healthy breakfast option, you can serve it with some toast or a smoothie.

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Mediterranean Sheet Pan Salmon with Zucchini Noodles

Mediterranean Sheet Pan Salmon with Zucchini Noodles

Mediterranean Sheet Pan Salmon with Zucchini Noodles, 10 minutes to a healthy delicious dinner! Paleo, Whole30, gluten-free, anti-inflammatory, good for you and delicious!

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One Bowl Banana Bread

One Bowl Banana Bread

Make easy one bowl banana bread with butter, instead of oil, to provide better flavor. Top with walnuts and sugar to mimic the yummy topping from Starbucks.

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Cowboy Caviar (Four Bean Salad)

Cowboy Caviar (Four Bean Salad)

Get ready to dig into the deliciousness of Cowboy Caviar, a Tex-Mex-inspired bean salad that's perfect for summer or any season of the year! Packed with beans, veggies, and a tangy dressing, it's the ultimate crowd-pleaser for any occasion and a veggie lover's dream come true.

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Lamb Meatballs (Whole30, Paleo)

Lamb Meatballs (Whole30, Paleo)

Lamb meatballs inspired by Greek flavors.

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