Pumpkin Protein Pancake Mug Cake

🧂 Ingredients

• 15 g vanilla whey protein

  (1/2 scoop)
• 26.5 g Kodiak cakes pancake mix buttermilk

  (1/4 cup)
• 12 g Truvia Sweet Complete calorie-free brown sugar

  (1 Tbsp)
• 1/2 tsp pumpkin pie spice
• 65 g canned pumpkin puree

  (1/4 cup)
• 1 Tbsp applesauce
• 2 Tbsp sugar free maple syrup (divided)
• 1/4 tsp cinnamon

Instructions

• 1 Add whey, pancake mix, brown sugar, and pumpkin pie spice to oversize mug and
  mix until uniform.
• 2 Add 1/4 cup pumpkin puree, 1 Tbsp applesauce, 1 Tbsp of the sugar-free maple
  syrup.
• 3 Mix dry and wet ingredients thoroughly. Make sure there are no pockets of powder
  left.
• 4 Microwave for 80 seconds or until middle is set. (Mug cake will remain moist).
• 5 Sprinkle with cinnamon (optional).
• 6 Top with the other tablespoon of maple syrup.
• 7 Eat right out of mug or transfer to plate. (Even if you made the batter in the
  mug so it wasn't greased, it should slide out of the mug intact; might need a
  shake or tap on the bottom).

Nutrition Info