Baked sole fish with baby leek
Sole fish is delicious, with a unique taste and texture. It has a mild, buttery,
sweet flavour, and it is very easy to fillet.
Servings: 2 people
Author:
Prep Time
1 hour
1 hour
Cook Time
20 minutes
20 minutes
Total Time
1 hour, 20 minutes
1 hour, 20 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 292 kcal |
| Carbohydrates | 3 g |
| Protein | 2 g |
| Fat | 31 g |
| Cholesterol | 69 mg |
| Sodium | 322 mg |
| Fiber | 1 g |
| Sugar | 1 g |
| Vitamin A | 1382 IU |
| Vitamin C | 2 mg |
| Calcium | 55 mg |
| Iron | 1 mg |