âThis is a good go-to dish for a busy family,â says Kim Lane. âWhether you deliver it unbaked, or bake it before delivery, it holds up well and is delicious.â Lane adds that if youâre delivering to a new mother, be sure to ask if garlic or leeks are an issue for herâyou can easily omit or substitute other vegetables. In addition, a variety of cooked meats can be added for extra proteinâadd them to the mix just before adding the sauce.
View RecipeâThis is a good go-to dish for a busy family,â says Kim Lane. âWhether you deliver it unbaked, or bake it before delivery, it holds up well and is delicious.â Lane adds that if youâre delivering to a new mother, be sure to ask if garlic or leeks are an issue for herâyou can easily omit or substitute other vegetables. In addition, a variety of cooked meats can be added for extra proteinâadd them to the mix just before adding the sauce.
View RecipeThis simple Cauliflower Leek soup is rich in cancer-fighting compounds from cauliflower and leeks, and white sweet potatoes add lots of fiber. If you can't find them, substitute any white potato. This soup has a smooth, velvety texture with little fat and no dairy. For a richer soup, add Greek yogurt or creme fraiche while youâre pureeing the soup.
View RecipeSole fish is delicious, with a unique taste and texture. It has a mild, buttery, sweet flavour, and it is very easy to fillet.
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