
No-Bake Almond Butter + Strawberry Jam Breakfast Bars
These no-bake vegan, gluten-free bars are an updated, breakfast-friendly,
oil-free remix of these no-bake cherry chia crumble bars
[https://www.blissfulbasil.com/no-bake-cherry-chia-crumble-bars-vegan-gluten-free/].
They're packed with dietary fiber, protein, potassium, manganese, copper,
Vitamin E, and blood-sugar balancing biotin. They do contain a small amount of
coconut sugar (about ⅓ cup total) and pure maple syrup (2 tablespoons). If
that's not your breakfast jam (pun unintended), opt to enjoy them as a subtly
sweet snack or feel-good dessert instead.
The no-bake almond butter crust is made by pulsing together a combination of
ground rolled oats and raw almonds, almond butter, dates, coconut sugar, and sea
salt. Unlike most no-bake crusts, which tend to be dense and chewy, this crust
is sturdy yet light. Plus, its flavor reminds me of graham cracker crust. A
win-win. It's topped with a naturally sweetened strawberry chia jam.
1 hour, 40 minutes
20 minutes
2 hours
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 g |
Calories | 180 kcal |
Protein | 6 g |
Fat | 9 g |
Sodium | 147 mg |
Fiber | 4 g |
Sugar | 12 g |