Classic Chili

🧂 Ingredients

• 1 white or yellow onion

  medium, chopped
• 1 red bell pepper

  chopped
• 4 garlic cloves

  minced
• 30 oz red kidney beans

  two 15-oz cans
• 1/2 cup bulgur wheat

  or steel-cut oats
• 14 oz diced tomatoes
• 2 tbsp chili powder
• 2 tsp ground cumin

Instructions

• 1 In a stock pot with a little water covering the bottom, sauté the onion until
  translucent.
• 2 Add red pepper, garlic, chili powder and cumin. Stir together until flavors
  meld, about 2 minutes. 
• 3 Add diced tomatoes, bulgur wheat and kidney beans. Cover with water and bring to
  a boil.
• 4 Turn down to simmer and let cook for 30 minutes, or until the wheat is soft and
  the beans are well-seasoned with the spices. Taste, and add more chili powder
  and cumin if desired. 
• 5 Serve hot, with my Rustic Cornbread for a perfect combination. 

Nutrition Info