whole food Recipes

Perfect Hummus

Perfect Hummus

Oil-free, delicious, perfect hummus for wraps, salads, dips and more.

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Apple Cranberry Walnut Baked Oatmeal

Apple Cranberry Walnut Baked Oatmeal

This apple cranberry walnut baked oatmeal recipe has a crisp crumble top, fresh & dried fruit, & crunchy nuts. Make-ahead for easy meal prep!

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Lentil Potato Soup

Lentil Potato Soup

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Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones

We love baked goods around here, yet after discovering Dr. Esselstyn and his research, we knew typical white flour, sugar, oil/butter and salt were no longer things we wanted to regularly consume. Inspired by the drop-scone recipe in Robin Robertson’s 1000 Vegan Recipes cookbook, I heavily modified it and exchanged oil for applesauce, and added cinnamon and pumpkin.…

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Spiced Golden Pickled Eggs

Spiced Golden Pickled Eggs

These spiced golden pickled eggs are an easy flavor-packed snack. It's a quick refrigerator pickle recipe and so simple to make!

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Spicy Beet Falafel

Spicy Beet Falafel

This crunchy, spicy homemade beet falafel recipe is packed with whole-food ingredients and simple to make. Note: Nutrition calculations listed are an estimate, and do not include the oil used for frying.

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Spiced Golden Pickled Eggs

Spiced Golden Pickled Eggs

These spiced golden pickled eggs are an easy flavor-packed snack. It's a quick refrigerator pickle recipe and so simple to make!

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Chewy Gingerbread Spice Cookies

Chewy Gingerbread Spice Cookies

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