Vegetable Tomato Marinara Sauce

Servings: 8 servings

Author: Chef Abbie Gellman RD

Prep Time:
20 minutes

Cook Time:
30 minutes

Total Time:
50 minutes

Main Course

Vegan Vegetarian keto Whole30 Italian mediterranean

Instructions

1 Heat olive oil in large Dutch oven over medium heat. Add garlic, onion, carrots,
and zucchini and sauté until tender, 5 to 6 minutes.
2 Add the Italian seasoning and crushed red pepper flakes and cook for an
additional 30 seconds.
3 Stir in tomato paste and cook ~1 minute.
4 Add the crushed tomatoes and soy sauce and stir to blend. Reduce the heat to
low, cover, and simmer for 30-60 minutes.
5 Remove from the heat. Season with salt and pepper.
6 Optional: Put all ingredients in blender/vitamix and process till smooth.
7 Serve with parsley and basil.