Mediterranean grain bowl with lemon chicken and feta

This Mediterranean grain nbowl is super delicious, easy to make and healthy

Pitas Recipe

Pitas are the simplest form of bread. Pitas are the Eastern Mediterranean equivalent of French bread. They are good with everything. Pitas are good by themselves, served with a spread like hummus or baba ghannouj. With a little extra oil, they are perfect for sandwiches. They are very easy to make, but there is a learning curve. Especially when learning when the dough is properly proofed. When pitas are properly proofed, the dough is malleable and easy to work with and will retain the shape you stretch it out to. When improperly proofed, they will be difficult to work with. The other important part of making pitas is to make sure that you kneed the dough properly to develop nice long gluten proteins. Otherwise, they will not poof correctly and will be difficult to stretch. Tasting Guidelines: Taste is sweet and savory with yeasty undertones. Weight is medium. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Eastern Mediterranean.

Chicken Shawarma

Chicken Shawarma marinated whole pieces and grilled on a open flame charcoal grill gives the meat a similar char, flavor and texture that a vertical rotisserie would give if you bought it from a street vendor in the Mediterranean.

Mediterranean Baked Salmon

For a quick and easy dinner meal, make these simple yet delicious Mediterranean baked salmon fillets with rosemary, garlic, chili and tomato paste. Ready in 30 minutes, this salmon dish is nutritious and healthy. It's gluten-free, paleo, keto and Whole30 friendly.

Mediterranean Tabbouleh Salad (V)

Easy to make and can be altered for different ingredients.

Mediterranean-Style Roasted Vegetables

Mediterranean-Style cooking is so heart healthy. And these Mediterranean-Style Roasted Vegetables are a sumptuous way to enjoy good food! They're easy to toss together for weeknight dinners and taste superbly with grilled steaks, fish, pork chops or lamb chops. Every mouthwatering bite will have you licking your chops! Healthy, low calorie, gluten free and vegan.

Chicken Shawarma

Chicken Shawarma marinated whole pieces and grilled on a open flame charcoal grill gives the meat a similar char, flavor and texture that a vertical rotisserie would give if you bought it from a street vendor in the Mediterranean.

Easy Shakshuka Recipe

Vegetable Tomato Marinara Sauce

Mediterranean Marinated Roasted Chicken

Marinade can be made ahead. Use the marinade on Chicken or Fish. Marinate Chicken for 2-24 hours. Marinate Fish for 1-2 hours depending on the type of fish and cut thickness. The acids in the marinade may start to cure the fish if left too long.