Seitan Ground Beef Recipe

🧂 Ingredients

• 1 ½ cups vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon celery salt
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 1 ½ cup vegetable broth

  (I use reconstituted vegan bouillon paste)
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon tomato paste
• 1 tablespoon lemon juice or apple cider vinegar
• 2 tablespoon olive oil

Instructions

• 1 Preheat oven to 350℉. Add all dry ingredients into a large mixing bowl and whisk
  to combine.
• 2 Add all wet ingredients into a separate bowl and whisk to combine.
• 3 Combine the wet and dry ingredients and stir with a large wooden spoon to
  combine. Once the seitan dough is sticking together, knead with your hands in
  the large mixing bowl a couple times.
• 4 Place a large sheet of foil on a cookie sheet and then place the seitan dough on
  it. Roll the dough up into the foil in the shape of a large burrito and twist
  the ends to secure. Bake at 350℉ for 1 hour.
• 5 Remove from oven and let seitan cool enough to handle with your hands.
• 6 Cut the seitan into large pieces to place in a food processor. Pulse a few times
  until the seitan resembles ground beef.

Nutrition Info