Chicken & Broccoli Stir-Fry
Quick and easy, Chinese-style chicken broccoli stir-fry that is low-carb, keto, and gluten-free friendly. Serve as is, with cauliflower rice, regular rice, noodles, or quinoa (nutrition notes for all options provided above). Find step-by-step photos and more recipe tips above.
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Creamy Chicken Mushroom Salad 'Sherlock' (Keto, Paleo, Whole30)
This paleo and keto-friendly creamy chicken salad comes with sliced marinated mushrooms, eggs and walnuts in a mayonnaise dressing and is super simple to prepare. You can have it with shredded salad and veggies or as a filling in lettuce wraps. It's gluten-free and Whole 30-friendly as well.
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Cucumber Yoghurt Salad Dip
This salad is a typical appetizer during hot days and in the Middle East local yoghurt made from goat's milk is always preferred when in season, for a richer and stronger taste. It’s super easy to make and has many variations such as the Turkish Aka Masto Khiar, and the Greek Tzatziki Dip which both tend to have a runnier consistency and they use fresh dill in place of the Mint.
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Learn how to make healthy and delicious lemon shortbread cookies that are gluten-free and grain-free, low-carb, and sugar-free. Perfect with a cup of tea or coffee!
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Grilled Shrimp Salad Recipe
Learn how to make a delicious and healthy grilled shrimp salad with avocado, crunchy vegetables, and feta. Top with your favourite dressing like the lemon honey and mustard vinaigrette in this recipe, and enjoy a protein-rich meal that's great for you. The recipe is for 2 satiating servings so double up or divide down if you need to adjust.
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Turkey Bolognese Greek-Style (Low-Carb, With Video)
Learn how to make this healthy and delicious Greek-style turkey Bolognese served over zucchini noodles or your preferred pasta, rice or potatoes. Topped with olives and feta for that authentic Mediterranean finish.
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Low-Carb & Keto Greek Chicken Bowls
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken salad bowls with Tzatziki dressing and feta are super easy to make and are great for lunch or dinner. Recipe from Cast Iron Keto cookbook by Alex & Lauren Lester, read the review below!
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Turkey Bolognese Greek-Style (Low-Carb, With Video)
Learn how to make this healthy and delicious Greek-style turkey Bolognese served over zucchini noodles or your preferred pasta, rice or potatoes. Topped with olives and feta for that authentic Mediterranean finish.
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Cucumber Yoghurt Salad Dip
This salad is a typical appetizer during hot days and in the Middle East local yoghurt made from goat's milk is always preferred when in season, for a richer and stronger taste. It’s super easy to make and has many variations such as the Turkish Aka Masto Khiar, and the Greek Tzatziki Dip which both tend to have a runnier consistency and they use fresh dill in place of the Mint.
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Keto Spaghetti Squash & Shrimp Bake
Low-carb and keto spaghetti squash and garlic shrimp bake with Parmesan. This dish is great for dinner or lunch and you can make the spaghetti squash part ahead of time to store in the fridge for a couple of days.
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