Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients - dates, hemp, cacao and
vanilla - and the richness and creaminess you expect from chocolate mousse.

Servings: 3 serves

Author: Nikki, Eating Vibrantly

Cook time:
5 minutes

Total time:
5 minutes

Course:

Dessert

Cuisine:

Keywords:

chocolate Dairy-Free Gluten-Free sugar-free nut-free egg-free salt-free soy-free

🧂 Ingredients

2/3 cup medjool dates [/see-medjool-dates]

, pitted (160g or 10-12 med)
1/2 cup water

(125g)
2/3 cup ice

(125g)
1 cup hemp seeds / hearts [/see-hemp-seeds]

(160g)
1/8 cup cacao powder [/see-cacao-powder]

(12g or 6tsp)
1 pinch vanilla bean powder [/see-vanilla-bean-powder]

or 1/4 tsp vanilla extract
fresh berries

optional

Instructions

1 Add the dates, water and ice to the blender and blend into a rough paste.
2 Add the hemp seeds, cacao powder and vanilla bean powder.
3 Blend until smooth and creamy.
4 Serve with fresh blueberries, strawberries or raspberries.

Nutrition Info

Name	Amount
Serving	150 g
Calories	362 kcal
Carbohydrates	33.6 g
Protein	14.1 g
Fat	21.2 g
Saturated Fat	1.8 g
Monounsaturated Fat	0.1 g
Sodium	3.5 mg
Potassium	800 mg
Fiber	5.2 g
Sugar	27.1 g
Vitamin A	50 IU
Calcium	50 mg
Iron	4.9 mg