Carrot, Walnut & Red Lentil Hummus

Roasted carrots, lentils, and walnuts serve as the base for this creamy,
nutritional powerhouse of a dip. This hummus offers a nice boost of protein
thanksx to the lentils. Walnuts are a good source of plant-based omega-3s,
vitamin E, and folate and are often hailed as one of the top brain-boosting
foods.

Servings: 8

Author:

Prep Time
15 minutes

Cook Time
30 minutes

Total Time
45 minutes

Course:

Snack Dip Hummus

Cuisine:

Vegan plant-based gluten-free Grain-Free

Instructions

1 Preheat the oven to 400F. Line a large baking tray with parchment paper.
2 Add the carrots to the lined baking tray, drizzle with 1 tablespoon of the olive
oil, sprinkle with the curry powder, and lightly season with sea salt and black
pepper. Toss to coat.
3 Roast the carrots in the oven for 25 to 30 minutes, or until fork-tender and
golden brown, tossing about halfway through baking.
4 Meanwhile, combine the lentils and water in a medium saucepan over high heat.
Bring to a boil, reduce heat, and simmer uncovered for 10 to 15 minutes, or
until tender, stirring occasionally. Strain off excess water.
5 Add the walnuts to a large skillet and toast over medium heat for 5 to 7
minutes, or until wafting a warm toasted scent, swirling the pan occasionally to
prevent burning. Set aside.
6 Add the roasted carrots, remaining 1 tablespoon olive oil, and cooked lentils to
a food processor along with the cilantro, tahini, lemon juice, garlic,
coriander, ¾ teaspoon sea salt, cumin, cayenne pepper, and black pepper to
taste. Process for 1 to 2 minutes or until mostly smooth, stopping to scrape
down the sides as needed. Add the toasted walnuts and pulse 15 times to chop and
incorporate. You want to maintain some texture and for there to be small yet
visible walnut pieces. Taste and season with more sea salt and black pepper, if
desired.
7 Spoon the dip into a serving bowl and garnish with fresh cilantro, parsley, and
pepitas if desired. Serve with crackers, fresh veggies, or warm pita bread.

Carrot, Walnut & Red Lentil Hummus

Course:

Cuisine:

🧂 Ingredients

Instructions

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