Image of How To Roast Pumpkin Seeds

How To Roast Pumpkin Seeds

Servings: 4 servings
Author: Dani Spies
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Serving 2 tablespoons
Calories 54 kcal
Carbohydrates 1 g
Protein 2 g
Fat 5 g
Saturated Fat 1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 2 g
Trans Fat 0.01 g
Sodium 1 mg
Potassium 65 mg
Fiber 0.5 g
Sugar 0.1 g
Vitamin A 1 IU
Vitamin C 0.2 mg
Calcium 4 mg
Iron 1 mg