Stir-fried brown rice with vegetables

Quick, easy and healthy brown rice recipe – stir-fried brown rice with
vegetables

Servings: 4

Author:

Prep
10 minutes

Cook
20 minutes

Total Time
30 minutes

Main Course

Indian Chinese

healthy ibs low fodmap fried rice brown rice no garlic no onion

🧂 Ingredients

1 Heat oil in a large skillet over medium-high heat and add green chilies. Saute
for 2-3 minutes till the raw chili smell disappears.
2 Add the vegetables and stir-fry for another 2-3 minutes, or until they are
tender-crisp.
3 Move the vegetables to one side of the skillet and add the beaten eggs to the
other side. Scramble the eggs until they are cooked through.
4 Add the chili oil and soy sauce and try to coat evenly. Season with salt and
pepper to taste.
5 Cook for an additional 2-3 minutes, stirring occasionally, until everything is
heated through, and the rice is slightly crispy.
6 Turn off the heat and garnish the rice with fresh spring onion greens.