ibs Recipes

Spinach chicken meatballs

Spinach chicken meatballs

Healthier alternative to traditional meatballs, as they often contain less fat and are packed with nutrients from the spinach.

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Pan seared sirloin steak

Pan seared sirloin steak

Sirloin steak is a versatile ingredient that can be prepared in various ways, allowing for creativity and enjoyment in low FODMAP cooking.

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Kung Pao Tofu

Kung Pao Tofu

Crispy tofu, roasted peanuts and bell peppers in a delightful kung pao sauce

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Chicken tikka masala

Chicken tikka masala

Chicken tikka masala is a popular Indian dish that typically consists of marinated pieces of grilled or baked chicken in a creamy tomato-based sauce.

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Hummus (quick and easy recipe!)

Hummus (quick and easy recipe!)

Delicious Middle-eastern dip made from chickpeas and tahini.

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Hummus (quick and easy recipe!)

Hummus (quick and easy recipe!)

Delicious Middle-eastern dip made from chickpeas and tahini.

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Peruvian chicken roast

Peruvian chicken roast

Incredible juicy flavorful chicken based on Peruvian recipe and flavors

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Stir-fry broccoli Chinese style

Stir-fry broccoli Chinese style

Recipe for simple Chinese style broccoli stir-fry.

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Paneer butter masala

Paneer butter masala

Easy paneer recipe in a tomato-based gravy

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Stir-fried brown rice with vegetables

Stir-fried brown rice with vegetables

Quick, easy and healthy brown rice recipe – stir-fried brown rice with vegetables

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