Universal Chinese Greens Part 2: Braising
Braising is a great way to capture the essential flavours typical of good
Chinese vegetables (especially leafy greens) without the hassle of stir-frying.
This basic recipe features tatsoi (or bok choy) and a classic, easy braising
liquid.
Servings: 4 servings
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 58 kcal |
| Carbohydrates | 5 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Sodium | 159 mg |
| Potassium | 25 mg |
| Fiber | 0.1 g |
| Sugar | 1 g |
| Vitamin A | 7500 IU |
| Vitamin C | 132 mg |
| Calcium | 180 mg |
| Iron | 1.3 mg |