Easy Vegan Meat Sauce for Pasta

🧂 Ingredients

• 1 tsp olive oil
• 4 cloves garlic

  minced
• 1 8oz package seitan crumbles
• ½ yellow onion

  diced
• 1 red pepper

  diced
• 1 large can fire roasted crushed tomatoes
• 1 tbsp dry oregano
• ½ tsp maple syrup
• 1 cup water
• ½ tsp salt
• crushed red pepper
• black pepper to taste
• nutritional yeast to taste
• 1 pound rigatoni

Instructions

• 1 Put on water for pasta to cook on back burner and cook pasta according to the
  box while making the sauce
• 2 In a large skillet heat the oil then add garlic and onions and cook for 3-4
  minutes until toasty and fragrant
• 3 Add seitan crumbles and bell peppers, and cook for 4 minutes
• 4 Add tomatoes, water, oregano, and salt and simmer while you wait for the pasta
  to cook
• 5 Stir in pasta, garnish with black pepper, crushed red pepper and nutritional
  yeast to your taste
• 6 Serve with roasted veggies

Nutrition Info