Avocado and Tuna Salad on Baked Potato

🧂 Ingredients

• 2 medium potato

  (400g)
• 0.5 red onion

  (peeled and diced)
• 1 can tuna

  (in spring water, drained)
• 1 apple

  (diced small)
• 0.5 tbsp olive oil

  (extra virgin)
• 1 avocado

  (cubed)
• half chicory

Instructions

• 1 Preheat the oven to 180C.
• 2 Prick the potato skin and place on a shelf in the oven for an hour.
• 3 If you find a raw red onion a bit strong, you can microwave it for a couple of
  minutes, or soak in boiling water for a couple of mins.
• 4 Combine all of the ingredients in a bowl and mix gently together. Season to
  taste with salt and pepper.
• 5 Serve as a filling to the potato.

Nutrition Info