Salmon and Spring Onion Mash

🧂 Ingredients

• 200 g salmon
• 1000 g potatoes

  (scrubbed and cubed)
• 1 broccoli

  (chopped into florets and chunks)
• 200 g green beans

  (ends trimmed)
• 8 spring onions

  (sliced small)
• 4 tbsp olive oil

  (extra virgin)
• 1 clove garlic
• 1.5 tsp honey
• 1 tbsp lemon juice
• 2 tbsp fresh parsley

  (chopped fine (or 2tsp dried parsley))
• 0.25 pepper

  (to taste)

Instructions

• 1 Steam the potatoes and salmon for 20 mins.
• 2 After 5 mins add the broccoli and beans.
• 3 After another 5 mins add the spring onions.
• 4 Whilst this is steaming, make the parsely sauce by mixing the olive oil, garlic,
  honey, lemon juice, fresh parsley and pepper in a bowl.
• 5 Mash the potatoes and add the spring onions in.
• 6 Serve the salmon on the mash with the green beans and broccoli on the side and
  drizzle with the parsley sauce.

Nutrition Info