
Pea, Potato and Goats Cheese Frittata
A filling fritatta with tasty goats cheese and piles of seasonal winter veg.
Servings: 4
Author:
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 486 kcal |
Carbohydrates | 63 g |
Protein | 25 g |
Fat | 17 g |
Saturated Fat | 6 g |
Trans Fat | 1 g |
Cholesterol | 296 mg |
Sodium | 226 mg |
Potassium | 1169 mg |
Fiber | 10 g |
Sugar | 13 g |
Vitamin A | 2818 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 4 mg |
Vitamin B5 | 2 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 1 µg |
Vitamin C | 108 mg |
Vitamin D | 2 µg |
Vitamin E | 2 mg |
Vitamin K | 40 µg |
Calcium | 180 mg |
Copper | 1 mg |
Folate | 149 µg |
Iron | 5 mg |
Manganese | 1 mg |
Magnesium | 99 mg |
Phosphorus | 428 mg |
Selenium | 26 µg |
Zinc | 3 mg |