Chai Apple Pie Healthy Mug Cake

🧂 Ingredients

• 1 large egg
• 1 tablespoon expeller pressed high oleic sunflower oil*
• 2 teaspoons pure maple syrup
• 1/4 teaspoon pure vanilla extract
• 1/2 apple with skin

  core removed, and finely chopped
• 3 tablespoons fine almond flour
• 1 teaspoon psyllium husk powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon ground cloves
• 1/8 teaspoon sea salt

Instructions

• 1 Crack egg in a microwave safe, medium or large mug, and stir well with a fork.
• 2 Add oil, maple syrup, vanilla, and chopped apples, and stir well.
• 3 Add almond flour, psyllium husk powder, spices, and salt, and stir until all
  ingredients are well combined.
• 4 Place mug in microwave, and cook on high for 1 1/2 minutes. Stir ingredients
  with a fork, then cook for an additional 30 seconds. Serve while warm.

Nutrition Info