Quick and Easy Chicken and Veggie Gluten Free Stir Fried Rice.

🧂 Ingredients

• 2 Tablespoons cooking oil of choice

  Or you could use raw chicken breasts cut up and stir fry in the pan.)
• 1 1 onion

  medium, chopped
• 1 clove garlic

  minced
• 3 cups mixed vegetables

  i.e. carrots, peas, corn-fresh or frozen
• 4 cups cooked brown rice

  i.e. frozen brown rice from Trader Joes
• 2 breasts cooked chicken

  chopped
• 2 large eggs

  lightly beaten
• Gluten free soy sauce or tamari

  to taste
• Sirachca

  optional, to taste
• Pine nuts

  optional, to taste
• Sesame oil

  optional, to taste

Instructions

• 1 Heat oil in a wok. If using raw chicken breasts, stir fry until cooked through
  then remove from pan and set aside. If using a Foreman or other grill, start
  cooking chicken now per manufacturers instructions.
• 2 Add garlic and onion and cook until onion is translucent. 
• 3 Add assorted veggies (if using frozen, you may add them this way) and stir fry
  until lightly cooked.
• 4 Add rice and mix rice and veggies together. Add cut up chicken.
• 5 Push rice, chicken and veggies to side of wok and add beaten eggs. Cook eggs
  until done, then mix them in with veggies, rice and chicken.
• 6 Season to taste with soy sauce or Tamari and sesame oil, and top off with pine
  nuts and siracha if desired.

Nutrition Info