Cast Iron Scallops on the Grill

🧂 Ingredients

• 8-10 large sea scallops
• 1 1/2 tablespoons olive oil
• 1/2 teaspoon medium ground black pepper
• 1/4 teaspoon salt
• 4 tablespoons butter
• 2 tablespoons fresh lemon juice
• 2 cloves garlic

  minced
• 1 pinch of dry pepper flakes
• 1 tablespoon chopped Italian parsley

  (sub with fresh thyme, oregano, or basil)

Instructions

• 1 Preheat grill for high heat (450 degrees F). Set the pan on the grill and get it
  good and hot.
• 2 Add oil and let it heat up. Once there is a wisp of smoke, it's ready.
• 3 Season scallops with salt and pepper and place into the hot pan. Sear each side
  for 1 minute. Remove scallops and place into a clean plate. Set aside.
• 4 Add butter and minced garlic to the skillet. Saute for a 10-15 seconds, and add
  remaining ingredients except parsley (or preferred herb).
• 5 Place scallops back into the pan and cook for an additional minute or two. Baste
  with sauce and remove from heat. Garnish with chopped parsley and serve
  immediately.

Nutrition Info