Tuna Crudo, Avocado, Pea & Wasabi Puree
fresh, seasonal and perfect with a glass of riesling π
Servings: 4 people
Author: AnotherFoodBlogger
Prep Time:
20 minutes
20 minutes
Cook Time:
1 minute
1 minute
Total Time:
21 minutes
21 minutes
π§ Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 273 kcal |
| Carbohydrates | 13 g |
| Protein | 23 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 10 g |
| Trans Fat | 1 g |
| Cholesterol | 36 mg |
| Sodium | 331 mg |
| Potassium | 697 mg |
| Fiber | 7 g |
| Sugar | 3 g |
| Vitamin A | 409 IU |
| Vitamin C | 22 mg |
| Calcium | 57 mg |
| Iron | 3 mg |