Steak & Spiced Eggplant

🧂 Ingredients

• 4 200g steaks
• Oil
• Salt and pepper
• 2 eggplants
• 1 brown onion
• ½ tsp oregano
• 1 tsp smoked paprika
• ½ tsp cumin
• 1 tbsp red wine vinegar
• 1 handful parsley
• 2 cloves garlic
• 1 tsp lemon juice
• 4 tbsp oil

Instructions

• 1 Dice eggplant into 1cm cubes, dice onion, crush garlic and roughly chop parsley
• 2 Saute the eggplant with oil in a large frying pan for approx. 10-12mins on
  medium/high heat. The eggplant will start to caramelize.
• 3 Add onion and garlic and cook for a further 4 mins – add seasoning at this point
  *see tips*
• 4 Add oregano, paprika, cumin, vinegar and cook for a further 2 mins
• 5 Remove from the heat and add lemon juice and chopped parsley
• 6 Remove steaks from the fridge 20/30 mins before cooking to allow to come to room
  temperature *see tips*
• 7 Season generously and rub with a little oil
• 8 Grill on BBQ @ 220c for 2mins per side or until internal temp is 48-52c for
  medium rare
• 9 Rest for 3-4 minutes before slicing

Nutrition Info