Keto-Friendly Tortillas

The tortilla recipe below is a perfect way to serve a table of people with
varying dietary needs. They hold together just like a traditional tortilla and
can be filled with whatever foods best suit your needs. We’ve developed and
tested it, as always, for maximum deliciousness and optimum macronutrient
ratios.

Servings: 1 tortilla

Author:

Prep Time
10 minutes

Cook Time
5 minutes

Total Time
15 minutes

Course:

Side Dish Snack

Cuisine:

American Mexican

Keywords:

Grain-Free Keto-friendly Slow Carbohydrates

🧂 Ingredients

1½ tsp psyllium husks, ground into a powder (or use psyllium powder)
¼ tsp chia seeds, ground to a meal
3 tbsp almond flour
pinch of salt
2 tbsp hot water
avocado oil, for brushing the pan

Instructions

1 Tip before starting: I use a coffee grinder to grind a few tablespoons of
psyllium husks at a time and the same for chia seeds. Then, I store them in
jars. It makes grinding them easier, and means that I have them already ground
when I need them.
2 Once ground, combine 1 1/2 tsp psyllium husks and 1/4 tsp chia seeds with 3
Tablespoons almond flour and a pinch of salt in a small bowl.
3 Add water. Stir and form into a small ball or disc of dough.
4 Heat a cast iron skillet and brush lightly with oil.
5 Roll the dough between two pieces of parchment paper into a 4- to 5-inch
tortilla.
6 Remove the top piece of parchment and turn the tortilla onto a hot cast iron
skillet. Remove the remaining piece of parchment.
7 Cook for 2-3 minutes on each side, or until lightly golden.
8 Fill with your favorite fillings as you would a tortilla. Serve and Enjoy!