Proats Recipe Chocolate No Protein Powder

This proats recipe is for you if you find your oatmeal boring, bland, and
unsatisfying. Proats (protein and oats) are the way to go for satisfaction and a
boost in nutrition. This simple recipe is for chocolate proats and provides 22
grams of protein without any protein powder. Instructions include how to cook in
the microwave or on the stove.

Servings: 1

Author:

Prep Time
3 minutes

Cook Time
2 minutes

Course:

Breakfast Snack

Cuisine:

American

Keywords:

chocolate oatmeal high protein Oats proats

🧂 Ingredients

½ cup old fashioned oats
1 cup milk with higher protein (cow's milk, soy milk, or pea milk)
2 tablespoons chia seeds
1 tablespoon peanut butter, nut butter, or sunflower seed butter
1 tablespoon cocoa powder

Instructions

1 Place all the ingredients including maple syrup or honey if you're using it into
a microwave-safe bowl and stir together.
2 Heat in the microwave for about 2 to 2½ minutes, stirring every 20 to 30 seconds
to ensure even heating and no spill over.
3 Carefully remove the cooked proats from the microwave and add optional toppings.
4 Place the milk in a small saucepan and bring to a boil.
5 Reduce the heat to medium and add the remaining ingredients, including maple
syrup or honey if you're using it.
6 Cook and stir occasionally for about 5 minutes.
7 Remove from heat and add optional toppings.