Keto-Friendly Indian Chapati/Roti

This recipe uses coconut flour as well as almond flour to bind the dough a
little better without adding the flavor of coconut.

Servings: 1 tortilla

Author:

Prep Time
5 minutes

Cook Time
10 minutes

Total Time
15 minutes

Side Dish Appetizer

Indian

Keto-friendly Phase 1 Slow Carbohydrates

🧂 Ingredients

1 TIP: Use a coffee grinder to grind a few tablespoons of psyllium husks at a
time. Then, store it in jars. It makes grinding easier, and means that you will
have it already ground when you need them.
2 Once ground, combine 2 teaspoons psyllium husks with the almond flour, coconut
flour, and a pinch of salt in a small bowl.
3 Add water. Stir and form into a small ball or disc of dough. (See photos below).
4 Heat a cast iron skillet and brush lightly with oil.
5 While the skillet is heating, roll the dough between two pieces of parchment
paper into a 4- to 5-inch tortilla.
6 Remove the top piece of parchment and turn the tortilla onto a hot cast iron
skillet. Remove the remaining piece of parchment.
7 Cook for 2-3 minutes on each side, or until lightly golden.
8 Fill with your favorite fillings as you would a tortilla. Serve and Enjoy!