Poached Greek-style Sea Bass

🧂 Ingredients

• 2.2 lb sea bass

  3 small-medium fishes
• 2-3 tbsp olive oil
• 3 slices lemon
• 1/2 cup capers
• 1 cup kalamata olives
• 1 cup cherry tomatoes
• 3 cloves garlic
• 1 handful fresh thyme
• 1 handful fresh cilantro

  or parsley
• 1 tsp salt
• 1 tsp ground black pepper
• 1/2 cup white dry wine

Instructions

• 1 Clean the fish from the intestines and gills, rinse under running water
• 2 Use a paper towel to absorb excess water
• 3 Season the inside part of the fish with salt and ground black pepper
• 4 Slice the lemon and garlic and stuff a few slices into the fish. Add a few
  sticks of thyme and some fresh cilantro
• 5 Drizzle some olive oil into the pan
• 6 Lay the fishes onto the pan and add sprinkle the cheery tomatoes, capers, and
  kalamata olives on top
• 7 Add the remaining fresh thyme and cilantro
• 8 Pour the white dry wine all over the fish and the rest of the ingredients
• 9 Cover the pan with a lid
• 10 Set the pan on the stove on medium-low heat and allow it to cook for about 20
  minutes. Do not remove the lid in the meantime
• 11 Serve as soon as the dish is cooked. Serve alone or next to some rice and a
  glass of chilled white dry wine

Nutrition Info