Mahi Mahi on a Bed of Heirloom Tomatoes and Farro

Servings: 1

Author:

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

Main Course

American

meal prep Counting Macros farro Mahi

🧂 Ingredients

1 In a small saute pan bring 1/2 cup water to boil.
2 Once boiling add farro and chicken base. Put the lid on the pot and let cook on
medium heat for 20 minutes.
3 While the farro is cooking, season the mahi with the lemon pepper and half of
the garlic power. Heat a medium saute pan to medium heat and drizzle olive oil
into the pan. Place the mahi in the pan and allow to cook for 3 minutes on each
side. Squeeze the lemon over-top of the fish during the last 1 minute of cook
time to allow it to saturate the fish, giving it a fresh lemon flavor.
4 After the farro has cooked for 20 mintues, remove lid and turn heat down to
simmer and allow to cook for 5 more minute, stirring until the water has
evaporated.
5 Season the farro with the other half of the garlic powder and a few cracks of
pepper.
6 Toss the tomatoes in the remaining black pepper.
7 Plate the farro on a long plate. Top the farro with tomatoes, then place the
mahi on top. I like to slice my mahi into smaller pieces after cooking it.
8 If meal preping, make as many portions as you would like and place into your
glass meal prep containers.