OVERNIGHT OATMEAL

Healthy, easy, no-cook breakfast in ajar. Overnight oatmeal is power packed for
pennies. Delicious, nutritious and cheap!

Servings: 1 serving

Author:

Prep Time
5 minutes

Refrigeration Time
6 hours

Total Time
6 hours, 5 minutes

Meal Prep Breakfast and Brunch

American

Vegetarian Gluten Free How To frugal Frugal and Fast Grains and Rice

🧂 Ingredients

⅓ to ½ cup old fashioned rolled oats
1 to 2 teaspoons chia seeds

optional but highly recommended
pinch salt
¼ teaspoon baking spices

like cinnamon or pumpkin pie spice
⅓ to ½ cup liquid of choice

dairy milk, almond, hemp or coconut milk
¼ cup yogurt

optional but highly recommended
Serving suggestions: fresh or dried fruit, nut butter, nuts, seeds, protein powder, granola, vanilla extract

1 Into your container of choice with a lid, place all the dry ingredients and give
it a stir or a shake.
2 Add your favorite liquid and yogurt, if using. and stir it up.
3 Add any additional ingredients that aren't bothered by an overnight soak, like
dried fruits, nuts, protein powders or nut butters.
4 Refrigerate for at least 2 hours, or better, overnight.
5 To serve, add more liquid if necessary and add any last minute additions like
sliced banana, granola, or toasted nuts.