Healthy Molten Lava Chocolate Mug Cake

🧂 Ingredients

• 30 g oat flour

  (1/3 cup)
• 30 g chocolate whey protein

  (1/3 cup)
• 5 g unsweetened cocoa

  (1 Tbsp)
• 60 g unsweetened applesauce

  (1/4 cup)
• 21 g non fat plain Greek yogurt (sugar free chocolate if you can find it)

  1.5 Tbsp
• 2-3 packets sweetener
• 1/8 tsp salt

Instructions

• 1 Combine the dry ingredients in a small bowl or pyrex cup.
• 2 Add the wet ingredients and mix well with a fork or spoon.
• 3 Coat the inside of a mug / coffee cup with non stick spray.
• 4 Spoon the batter into the greased mug (it will be thick).
• 5 Microwave on high for about 60-70 seconds. It's normal for the cake to rise up
  while cooking, then settle back down.
• 6 When it's done, the top and edges will be set like cake, but the bottom in the
  middle will still be gooey ("molten lava").
• 7 Let it sit for a minute or two to cool.
• 8 Enjoy (and try in vain not to get addicted!)

Nutrition Info