Gluten Free Avocado Toast with Poached Egg

Gluten Free Avocado Toast is a special treat when made with homemade gluten free
bread, a perfectly ripened avocado, a soft poached egg, and Everything
Seasoning.

Servings: 1 person

Author: Cathy

Prep Time:
10 minutes

Total Time:
10 minutes

Course:

Breakfast Brunch Lunch

Cuisine:

American Canadian

Keywords:

Gluten Free Lunch Sandwich Avocado Toast poached egg

🧂 Ingredients

2 slices Gluten Free Sandwich Bread
1 avocado

mashed
2 poached eggs
1 teaspoon Gluten Free Everything Seasoning

Instructions

1 Toast bread until lightly browned.
2 Cut avocado open. Remove pit. Scoop out the inside and mash it.
3 Poach the eggs according to How to Poach an Egg
[https://www.cathysglutenfree.com/poach-egg/]instructions.
4 Assemble: Spread mashed avocado over toast. Top each slice with a poached egg.
Sprinkle Everything Seasoning
[https://www.cathysglutenfree.com/everything-seasoning-roasted-vegetables/]over
all and serve.

Nutrition Info

Name	Amount
Serving	1 recipe
Calories	582 kcal
Carbohydrates	42 g
Protein	20 g
Fat	40 g
Saturated Fat	7 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	23 g
Trans Fat	0.04 g
Cholesterol	327 mg
Sodium	378 mg
Potassium	1155 mg
Fiber	15 g
Sugar	4 g
Vitamin A	769 IU
Vitamin C	20 mg
Calcium	179 mg
Iron	4 mg