
Kitsune Nabe - Japanese Stew with Tofu Puffs
Fried tofu, mushrooms, chrysanthemum greens, quail eggs and shirataki swim in a
rich dashi and red miso broth.
Servings: 8 people
Author:
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Resting Time
15 minutes
15 minutes
Total Time
55 minutes
55 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 227 kcal |
Carbohydrates | 10 g |
Protein | 19 g |
Fat | 12 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1 g |
Cholesterol | 114 mg |
Sodium | 502 mg |
Potassium | 308 mg |
Fiber | 4 g |
Sugar | 4 g |
Vitamin A | 2900 IU |
Vitamin C | 34.7 mg |
Calcium | 300 mg |
Iron | 3.2 mg |