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Teriyaki Steak and Cauliflower Rice Bowl
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Servings:
3
Author:
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Course:
Main Course
Cuisine:
American
Keywords:
Steak
Stir fry
Cauliflower Rice
🧂 Ingredients
½ tsp
Sea Salt
16 oz
Beef Chuck Steak
½ tbsp
Extra Virgin Olive Oil
3 cups
Cauliflower Rice
1 frozen bag, (about 340 grams)
1 head
Broccoli
cut into florettes, (about 180 grams)
½
Red Bell Pepper
diced, (about 120 grams)
½
Orange Bell Pepper
diced, (about 120 grams)
1
Jalapeno
diced, (about 15 grams)
½
Yellow Onion
diced, (about 125 grams)
4 tbsp
Teriyaki Sauce
? tsp
Black Pepper
? tsp
Garlic Powder
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Instructions
1
Start by seasoning both sides of the steak with the salt and allow to rest at
room temperature for about 10 minutes.
2
While the steak is resting, cut your broccoli, and dice your peppers and onions.
3
Heat a large stovetop pan with lid, to medium-high heat. Once the pan is hot,
add the oil to the pan, then add the steak to the pan. Leave the steak on that
side cooking for about 5 minutes. The steak will begin to turn a nice golden
brown color and a little crisp on the outside.
4
Once the steak has cooked for about 5 minutes, flip it to the other side and
cook for another 3-5 minutes. You want the steak cooked to medium-rare.
Therefore, the cooking time on the steak does depend on the thickness of the
steak.
These times are based on a 16 ounce, ½ inch thick cut of beef.
5
Once the steak is done, remove it from the pan and wrap the steak in tin foil to
rest while you cook the remaining ingredients.
6
Using the same pan the steak was cooked in, turn the heat down to medium-low,
add the frozen cauliflower rice, broccoli, peppers, and onion to the pan. Cover
with the lid and cook for 8 minutes. Lifting the lid to stir every 2 minutes.
7
After 8 minutes remove the lid and add the teriyaki sauce to the pan. Stir
everything until well combined then season with a little pepper and garlic
powder.
8
Now slice your steak into bite-sized pieces and add to the pan and give
everything one last toss. Serve and enjoy!
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