
Servings: 4 people
Author:
Prep Time
15 minutes
15 minutes
Active Time
35 minutes
35 minutes
Pressure Release
20 minutes
20 minutes
Total Time
1 hour, 10 minutes
1 hour, 10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 cup |
Calories | 314 kcal |
Carbohydrates | 41 g |
Protein | 19 g |
Fat | 6 g |
Saturated Fat | 1.5 g |
Cholesterol | 10 mg |
Sodium | 471 mg |
Potassium | 535 mg |
Fiber | 9 g |
Sugar | 1 g |
Vitamin A | 750 IU |
Vitamin C | 3.6 mg |
Calcium | 40 mg |
Iron | 1.8 mg |