Image of 4-Ingredient Apple & Thyme Breakfast Patties

4-Ingredient Apple & Thyme Breakfast Patties

A simple breakfast patty suitable for most gut-healing diets.

Servings: 4

Author:

Prep Time
5 minutes

Cook Time
10 minutes

Course:

Breakfast

Cuisine:

American

Keywords:

Dairy Free Gluten Free Paleo Whole30 grain free soy free

🧂 Ingredients

1 Tbsp flaxseed meal

ground (+ 2 Tbsp water)
1 pound ground turkey

(can also use ground beef, if desired)
1 small apple

chopped finely
1 tsp thyme
sea salt

to taste
2 Tbsp coconut oil

for cooking

Instructions

1 In a small dish, mix together flaxseed and water. Let the mixture sit for about
2 minutes.
2 Finely chop your apple because remember, this needs to stick inside the patties,
so make sure the pieces are small enough.
3 Once the flaxseed mixture is ready, add it to your meat, along with the apple,
thyme and sea salt.
4 Cook all patties in coconut oil in a pan on the stove.
5 Serve warm.