Gluten Free Maple Pumpkin Pie

Pink Lemonade Tiger Nut Dessert Bars

Mildly tart, extra creamy lemon bars that are sweetened. They use beautiful pink raspberries for colour over a high-fibre tiger nut and coconut crust. Great as a snack, dessert or breakfast (shhh… I won't tell)!

Tomato and Basil No-Dough Pizza

Pizza night just took an interesting turn! This pizza’s “crust” is formed with beef and coconut flour and flavored with oregano and garlic

Pink Lemonade Tiger Nut Dessert Bars

Mildly tart, extra creamy lemon bars that are sweetened. They use beautiful pink raspberries for colour over a high-fibre tiger nut and coconut crust. Great as a snack, dessert or breakfast (shhh… I won't tell)!

Fermented Celery

Easy fermented celery to boost your gut microbiome diversity.

Grilled Steak Tacos with Pickled Radish & Onions

A non-traditional but super delicious take on steak tacos. Gluten, dairy, grain, soy, egg free, and easily made nut free by leaving out the macadamias.

Pumpkin Apple Soup

A simple soup inspired by Thanksgiving with fresh pumpkin and apple to start off you meal.

Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing

This Shaved Brussels Sprouts Slaw with Maple-Spiced Dressing is a crunchy, flavorful winter salad featuring fresh Brussels sprouts, seasonal fruits, and a maple-spiced dressing. Packed with diabetic-friendly spices like cinnamon and turmeric, it supports balanced blood sugar and fights inflammation. Easy to make and full of vibrant textures, this Brussels sprout slaw makes a perfect side dish.

Gluten Free Pumpkin Donut Recipe {Baked Pumpkin Donuts}

A Baked Pumpkin Donut Recipe that does not use canned pumpkin and is gluten free, dairy free, Paleo-friendly, soy free, and corn free. There are no refined sugars or artificial ingredients.

How to Make Coconut Pudding

A creamy, banana cream pudding perfect on its own or layered into a pudding parfait.