Thick ‘n Creamy Blueberry Manna Smoothie

A thick ‘n creamy smoothie filled with blueberries and Organic Coconut Manna. This smoothie recipe is gluten free, grain free, dairy free, soy free, vegan and Paleo.

The Best Paleo Meatballs

These meatballs remind me of the amazing meatballs my grandma used to make, except these are paleo!  Almond flour gives these great moisture, and the coconut aminos provide some awesome flavor!

Gluten Free Lemon Chicken Recipe [Slow Cooker]

Simple + healing recipe for the slow cooker using chicken drummies, lemon, and pepper.

Gluten Free Maple Pumpkin Pie

Pink Lemonade Tiger Nut Dessert Bars

Mildly tart, extra creamy lemon bars that are sweetened. They use beautiful pink raspberries for colour over a high-fibre tiger nut and coconut crust. Great as a snack, dessert or breakfast (shhh… I won't tell)!

Tomato and Basil No-Dough Pizza

Pizza night just took an interesting turn! This pizza’s “crust” is formed with beef and coconut flour and flavored with oregano and garlic

Pink Lemonade Tiger Nut Dessert Bars

Mildly tart, extra creamy lemon bars that are sweetened. They use beautiful pink raspberries for colour over a high-fibre tiger nut and coconut crust. Great as a snack, dessert or breakfast (shhh… I won't tell)!

Fermented Celery

Easy fermented celery to boost your gut microbiome diversity.

Grilled Steak Tacos with Pickled Radish & Onions

A non-traditional but super delicious take on steak tacos. Gluten, dairy, grain, soy, egg free, and easily made nut free by leaving out the macadamias.

Pumpkin Apple Soup

A simple soup inspired by Thanksgiving with fresh pumpkin and apple to start off you meal.