Whole30 Shepards Pie

A comforting, hearty meal, layered with savory meat and vegetable filling topped
with creamy mashed cauliflower.

Servings: 4 people

Author:

Prep Time
25 minutes

Cook Time
30 minutes

Main Course

French

winter

Instructions

1 Add avocado oil to a saucepan, heated to medium heat. Add diced white onion and
saute until translucent.
2 Add the ground beef to the cooked onions along with the parsley, rosemary,
thyme, salt, and pepper. Break the meat apart with a wooden spoon and cook until
the meat is no longer pink.
3 Add the tomato paste and mix until incorporated into the meat mixture. Add the
garlic, coconut aminos and apple cider vinegar to the mixture Stir to combine
for about a minute then add in the carrots, green beans and broth.
4 Cook everything together at a simmer for about 5 minutes. Add in the tapioca
flour and mix to combine.
5 Cook cauliflower according to package instructions (I steamed my cauliflower in
the microwave, no judgment here!)
6 Place the cooked cauliflower into a blender with ghee, garlic powder, sea salt,
and almond milk. Blend until creamy.
7 Using a square glass baking dish, layer the cooked meat mixture on the bottom
then layer the creamy cauliflower puree on top and spread it evenly. (Optional:
add a spinkle of parmesan cheese on top, if not following whole30 or paleo diet)
8 Bake for 40 minutes at 400 degrees, until golden on top. Top with an extra
spinkle of parsley.Allow to rest for 15-20 minutes before slicing and serving!
ENJOY!