
Apple and Pear Compote Porridge
A warming winter porridge that packs a couple of your 5 a day to get you started
the right way
Servings: 2
Author:
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 492 kcal |
Carbohydrates | 74 g |
Protein | 16 g |
Fat | 18 g |
Saturated Fat | 2 g |
Cholesterol | 2 mg |
Sodium | 34 mg |
Potassium | 743 mg |
Fiber | 16 g |
Sugar | 29 g |
Vitamin A | 74 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 2 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 1 µg |
Vitamin C | 9 mg |
Vitamin E | 4 mg |
Vitamin K | 8 µg |
Calcium | 181 mg |
Copper | 1 mg |
Folate | 46 µg |
Iron | 4 mg |
Manganese | 2 mg |
Magnesium | 181 mg |
Phosphorus | 420 mg |
Selenium | 19 µg |
Zinc | 3 mg |