Image of Apple and Pear Compote Porridge

Apple and Pear Compote Porridge

A warming winter porridge that packs a couple of your 5 a day to get you started
the right way

Servings: 2
Author:
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes

Course:

Keywords:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 492 kcal
Carbohydrates 74 g
Protein 16 g
Fat 18 g
Saturated Fat 2 g
Cholesterol 2 mg
Sodium 34 mg
Potassium 743 mg
Fiber 16 g
Sugar 29 g
Vitamin A 74 IU
Vitamin B1 1 mg
Vitamin B2 1 mg
Vitamin B3 2 mg
Vitamin B5 1 mg
Vitamin B6 1 mg
Vitamin B12 1 µg
Vitamin C 9 mg
Vitamin E 4 mg
Vitamin K 8 µg
Calcium 181 mg
Copper 1 mg
Folate 46 µg
Iron 4 mg
Manganese 2 mg
Magnesium 181 mg
Phosphorus 420 mg
Selenium 19 µg
Zinc 3 mg