RecetteBook
🔍
Home
Explore
☰
Home
Explore Recipes
Favorites
Submit
Login
Log Out
Chicken Bok Choy and Beach Mushrooms
❤️ Save to Favorites
Share:
Servings:
4
Author:
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Course:
Main Course
Cuisine:
American
Asian
Keywords:
chicken
chicken and rice
meal prep
mushrooms
healthy dinner
Counting Macros
Bok Choy
meal planning
🧂 Ingredients
1 cup
Jasmine Rice
180 grams
½ tbsp
Extra Virgin Olive Oil
24 oz
Boneless, Skinless, Chicken Breast
cut into bite sized pieces
½ tsp
Black Pepper
1 tsp
Garlic Powder
½ cup
Red Onion
diced, (about [adjustable65[/adjustable] grams or ¼ medium onion)
12 g
Fresh Garlic
diced, (about 3 cloves)
2 tbsp
Soy Sauce, Lite
2 heads
Baby Bok Choy
quartered, (about 300 grams)
2 cups
Beach Mushrooms
trimmed and separated diced, (about 270 grams)
3 stalks
Scallions
diced, (about 50 stalks)
½ tsp
Sesame Seeds
½
Fresh Lemon
quartered
Save Selections
Instructions
1
Cook the rice by: Bringing 2 cup of water to boil. Once the water is boiling,
add the rice, cover with a lid, and turn heat down to low. Simmer for 20 minutes
then remove from heat. Keep covered for an additional 10 minutes.
2
While the rice is cooking cut your chicken breast and season with black pepper
and garlic powder.
3
Once the rice has been cooking for about 10 minutes begin cooking the chicken.
4
Heat a medium saute pan to medium high heat. Add oil to the hot pan then
immediately add the chopped chicken, red onions, and garlic to the pan. Spread
the chicken around into one even layer covering the bottom of the pan. Allow to
cook for 5-6 minutes, then toss the chicken. Spread evenly again and allow to
cook for another 4-5 minutes. This allows the chicken to cook fully and become a
little brown.
5
After the chicken has cooked for 10-12 minutes, remove the chicken from the pan.
6
Then in that same pan add the soy sauce and the quartered baby bok choy. Place
the cut sides of the bok choy down in the pan. Cover with a lid and cook for 2-3
minutes. Then flip to the other cut side and cook for another 2 minutes.
7
Add the mushrooms to the pan with the bok choy. Season with a little black
pepper, garlic powder, and half of the scallions. Cook tossing often for 3
minutes. Just enough for the mushrooms to soak up some of soy sauce and get a
little softer.
8
By now the rice should be done. In the pot season the rice with the remaining
green onions, then fluff with a fork.
9
Plate by first scooping the rice onto a plate, then on one side top the rice
with your cooked chicken, on the other side top the rice with the bok choy and
mushrooms. Season everything with a little sesame seed.
10
Serve with a fresh lemon quarter. Or portion out into your meal prep containers
to enjoy later.
×
Welcome to RecetteBook
Login or register to save recipes, leave comments, and more.
Login
Don't have an account?
Register here
