Seared Scallops in Olive Oil

Simple yet elegant, these seared scallops are cooked to perfection with just
olive oil and a touch of seasoning.

Servings: 4

Author:

Prep
5 minutes

Cook
6 minutes

Total Time
11 minutes

Main Course

American

Seafood diabetes friendly

🧂 Ingredients

1 Pat the scallops dry with paper towels to remove excess moisture. This helps
them sear properly. Season both sides with salt and freshly ground black pepper.
2 In a large skillet, heat the olive oil over medium-high heat until shimmering
but not smoking.
3 Carefully place the scallops in the skillet, ensuring they are not touching each
other. Sear for about 2-3 minutes on one side until a golden crust forms. Avoid
moving the scallops around to get a nice sear.
4 Flip the scallops using tongs and sear the other side for an additional 1-2
minutes, or until the scallops are opaque in the center and have a nice golden
crust.
5 Remove the skillet from heat and immediately drizzle the seared scallops with
fresh lemon juice. Sprinkle with chopped parsley for a fresh finish.
6 Transfer the scallops to a serving plate and garnish with lemon wedges. Serve
immediately with a side of sautéed vegetables, a light salad, or over a bed of
greens.