Oven Roasted Pork Ribs

🧂 Ingredients

• 2.2 lb pork ribs

  1 kg. as a rack or separated, free-range
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper or red chilli powder
• 1 teaspoon salt
• 1/3 cup Apple & Cinnamon BBQ Sauce

  or another sugar-free barbecue sauce

Instructions

• 1 Combine the spice rub ingredients in a bowl and rub all over the ribs. Set aside
  for 30 minutes to an hour (you can keep in them in the fridge if you would like
  to marinate for longer or overnight).
• 2 Prepare the apple BBQ sauce while the ribs are spicing up, unless you’re using
  ready-made sauce.
• 3 Preheat the oven 150 C / 300 F (conventional). Place the ribs in a roasting tin
  in a single layer and add a few splashes of water to the bottom (this will keep
  them nice and moist). Cover with foil and cook for 1.5 hours.
• 4 After, remove the foil and brush the ribs with the apple barbecue sauce. Place
  back in the oven, middle shelf, and turn the heat up to 220 C / 420 F. Cook,
  uncovered, for a further 30 minutes. Turn the ribs over and brush with more
  barbecue apple sauce halfway through. Remove from the oven, cover with foil and
  rest for a few minutes before serving.
• 5 If making roasted sweet potatoes, you can do those in the same oven in the last
  stage of ribs cooking (about 20-25 minutes at 220 C).

Nutrition Info