Oven Baked Tilapia Recipe

Oven-baked tilapia is a simple and delicious way to prepare this versatile fish,
offering a healthy and flavorful meal that can be easily made at home.

Servings:

Author:

Prep Time
15 minutes

Cook Time
25 minutes

Course:

Main Course Fish

Cuisine:

African Ghanaian

Keywords:

BAked Tilapia

🧂 Ingredients

Fresh tilapia
Vegetable oil
Soy sauce
Sankofa spices

(any spices of your choice
Garlic
Portland all purpose spice
Ground ginger
Chilli powder
Seasoning cube

Instructions

1 Preheat the oven to 400°F (200°C). While the oven is heating, prepare the
tilapia fillet by patting them dry to remove any excess moisture.
2 In a small bowl, mix together the vegetable oil, minced garlic, Sankofa spices,
salt, Soy sauce, Portland spice, Chilli powder, Grougd gingerto create a
flavorful marinade.
3 Place the tilapia fillet in a shallow dish and pour the marinade over them,
making sure each fillet is coated evenly. Let the fillets marinate for about 10
minutes to allow the flavors to infuse.
4 Once the oven is preheated and the tilapia has marinated, transfer the fillet
into a baking sheet or pan.
5 Place the baking sheet in the preheated oven and bake the tilapia for
approximately 12-15 minutes, depending on the thickness of the fillet. The fish
should be opaque and easily flake with a fork when done.
6 Ready to serve the delicious oven-baked tilapia fish!